Takiko Nair (Group)

Takiko brings a grounded, thoughtful presence to her work at Body in Common, where she combines a strong foundation in physiotherapy with her expertise in Pilates instruction.

Her clinical background includes experience in cardiopulmonary care, stroke rehabilitation, and exercise therapy for elderly and comatose patients. Today, she focuses primarily on musculoskeletal conditions, using exercise-based rehab and gentle manual techniques to help clients reduce stiffness, regain mobility, and improve overall function.

Since completing her Pilates training in 2023, she has steadily developed her teaching skills, now guiding clients through movement with a focus on body awareness, alignment, and strength. Her sessions often blend physiotherapy principles with Pilates techniques, creating a safe, supportive space for both recovery and long-term physical well-being.

Takiko’s quiet dedication, precision, and genuine care shine through in every session—making her a trusted and calming presence for those looking to move better, feel stronger, and reconnect with their bodies.