KD Yoga: Yin
with Serena Ng (Group) 
KD Yoga: Yin
with Serena Ng (Group)
with Serena Ng (Group)
Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more dynamic yoga practices, in Yin we hold passive poses for an extended period (typically 3 to 5 minutes) to target the deeper connective tissues, such as ligaments, fascia, and joints. This practice promotes flexibility, improves circulation, and encourages mindfulness by allowing practitioners to release tension and cultivate inner stillness. Ideal for balancing an active lifestyle, Yin offers a calming counterpoint to the stresses of daily life, making it a powerful tool for both physical and mental well-being.
Yin Yoga is for you, if you are
- having a busy or stressful lifestyle
- experiencing stiffness or limited flexibility
- athletic or frequently engage in active dynamic exercises
- suffering from chronic pain or tension
- looking to improve flexibility, relieve stress, or simply slow down
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