KD Beginner: Principles*
with Melisa Khew

Whether you're new to Pilates or a regular focusing on technique, this is the place for you. in this class, you'll build an understanding of your body's core and stability muscles; while toning, strengthening, and building a more mobile body.

The class has a full-body focus, and is the first of four full-body levels that make up our main programme (Principles-Tone-Power-Super Power).

Each exercise has Level Options so that you'll always have something to improve and grow into.  Using the Australian APPI methodology, you can be sure to have a real workout that suits real bodies of any age and ability.