KD Beginner: Flex*
with Sok Ching Tan (Fitness) 
KD Beginner: Flex*
with Sok Ching Tan (Fitness)
with Sok Ching Tan (Fitness)
Flex is all about mobility and flexibility in this class - setting you up for a better body.
Flex is a great class for the lower intermediate Pilates Student, and beginners are welcome too.
Blending just a little bit of yoga, with controlled Pilates movement, you can expect to seriously work your core, and gain better control on your body as a whole.
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