KD Intermediate: Tone
with Nabilah Farhanah 
KD Intermediate: Tone
with Nabilah Farhanah
with Nabilah Farhanah
Sweat!
Had enough of beginner classes and want more of a challenge? Tone picks up the pace, focusing on strength, coordination, and working up a bit of a sweat!
This is the sister class to our most popular full-body workout, Reformer Power, and is level 2 in our Full body series of workouts (Principles-Tone-Power-Super Power).
Expect to pick up some dumbbells, work some booty-bands, and do some more standing moves on the reformer. Let's tone up!
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