Bangsar Intermediate: Tone
with Takiko Nair (Fitness)

Had enough of beginner classes and want more of a challenge?  Tone picks up the pace, focusing on strength, coordination, and working up a bit of a sweat!  

This is the sister class to our most popular full-body workout, Reformer Power, and is level 2 in our Full body series of workouts (Principles-Tone-Power-Super Power).

Expect to pick up some dumbbells, work some booty-bands, and do some more standing moves on the reformer.  Let's tone up!