Bangsar Beginner: Flex
with Takiko Nair (Fitness)

Flex is all about mobility and flexibility in this class - setting you up for a better body.

Flex is a great class for the lower intermediate Pilates Student, and beginners are welcome too.  

Blending just a little bit of yoga, with controlled Pilates movement, you can expect to seriously work your core, and gain better control on your body as a whole.