Bangsar Intermediate 2: Power
with Takiko Nair (Fitness)

Once you've mastered your Principles, and worked that body in Tone, it's time to seriously look at improving your moves with a wider range of exercises.

Power is level 3 in our full-body workout series (Principles-Tone-Power-Super Power).

This class includes intermediate to advanced reformer exercises, challenging your strength and flexibility even more. You may even get into one of those fancy poses you've seen "that" instructor do on Instagram.  Expect difficult and rewarding exercises, with big strength and core gains.  With over 900 different class combinations, it will take you a long time to master the Power level.  But don't worry: we'll look after you!

If you have prior reformer experience and want to go straight to this class, please contact us first.