KD Beginner: Principles
with David Ooi (Fitness) 
KD Beginner: Principles
with David Ooi (Fitness)
with David Ooi (Fitness)
First Class? Start Here.
Whether you're new to Pilates or a regular focusing on technique, this is the place for you. in this class, you'll build an understanding of your body's core and stability muscles; while toning, strengthening, and building a more mobile body.
The class has a full-body focus, and is the first of four full-body levels that make up our main programme (Principles-Tone-Power-Super Power).
Each exercise has Level Options so that you'll always have something to improve and grow into. Using the Australian APPI methodology, you can be sure to have a real workout that suits real bodies of any age and ability.
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